BLUE MIND FLOW RETREATS
29th of May - 05th of June 2026 & 11h - 18th of September 2026
BREATHE, FLOW, AND CONNECT
Experience the union of body, mind, and soul through our transformative retreats below the sea level. Embrace the rhythm and depth of the ocean and discover the ceaseless realization of inner peace and harmony.
About our Retreats
Escape the bustle of your daily life and immerse yourself in
seven days of adventure, restoration&relaxation, and
self-discovery.
This retreat offers a supportive and safe environment for
rejuvenating your mind, body, and soul. Through daily
intentions and practices, your personal journey unfolds
within a shared group experience—both on the mat and in
the water.
free diving
yoga
breathwork
HOW YOGA, BREATHWORK & FREEDIVING
COMPLEMENT EACH OTHER
Freediving, yoga, and breathwork are natural partners:
• Yoga cultivates body awareness, mobility, and energetic
balance—essential for smooth, relaxed movement in the
water.
• Breathwork trains the nervous system to stay calm under
pressure, expands lung capacity, and sharpens focus—
directly enhancing freediving performance.
• Freediving becomes a living meditation: the ocean
mirrors your inner state, teaching surrender, presence, and
trust.
Together, these disciplines create a powerful synergy where the
mind becomes still, the breath becomes your anchor, and the
ocean becomes a teacher.
About us
Lea & Nikki _ creators of Blue Mind Flow Retreats
Lea is a devoted yoga, meditation, and Pilates instructor who believes the practice doesn’t end on the mat—it’s a way of moving through daily life with presence, ease, and a regulated nervous system. Her gentle guidance helps students weave mindful movement and grounding rituals into everyday moments.
Nikki, a breath-work and reiki facilitator and former personal trainer, has discovered the perfect balance to high-energy physical training and overcome changes that come with life through the transformative power of conscious breath.
Together, they share practices that support overall health, inner calm, and meaningful, lasting wellbeing.
ABOUT FLUID FOCUS & THE FREEDIVING TRAINING
Fluid Focus former Blue Corner approaches Freediving as "underwater. meditation" __ a therapeutic way of connecting with the ocean while experiencing gentle, yet profound self-exploration.
Freediving invites you to move inward with curiosity, observing the mind and body as you float in warm, tropical waters full of life.
You'll have the option to complete Molchanovs Wave 1 and / or Wave 2 certifications, depending on your current level and personal capacity.
NOURISHMENTS
Experience our serene accommodation at Puri Kirana Bungalows, a centrally located and welcoming spot on the beautiful island of Nusa Lembongan. You will be surrounded by nature, providing the perfect setting for your retreat. Our spacious studio connected to Bungalows offer a peaceful sanctuary for your practice. In between dives and practice indulge in nourishing and delicious food to fuel your body and soul, at the Ombak Cafe, with a relaxing view over the ocean.
Your stay
Location perks:
• Steps from the ocean
• 5 minutes to the freediving school
• Next door to the yoga studio
• Close to cafés, restaurants, and shops
FACILITIES:
• Private bathroom, shower, towels, linens
• Terrace and garden
• Free WiFi
• Air conditioning
• Outdoor swimming pool
• Clothes rack & drying area
Your practice
Our daily yoga home for the week is the serene and luminous island yoga studio, connected to your accommodation facilities.
All props and mats are available to use in the Studio.
Your nutrition
Enjoy the delicious smoothy bowls, juices, and nourishing meals from the welcoming team at Ombak Cafe, located right on shore with a magical Seaview — perfect for refuelling between sessions.
WHAT'S INCLUDED
• Daily morning + afternoon yoga and breathwork (all
levels welcome)
• Light lunches + dinner featuring authentic Balinese,
vegetarian options (please let us know of any special
nutritional requirements)
• 7 days / 6 nights accommodation at Puri Kirana
Bungalows
• Freediving course + manta ray fun dive
• Workshops on yoga philosophy & breathwork science
WHAT'S NOT INCLUDED
• Flights to Bali (Denpasar)• Visas (most nationalities receive VOA)
• Transfers from the airport to the port, return ferry
transfers from Sanur Port to Nusa Lembongan
• Travel insurance
• Any meals or accommodation outside retreat dates
• Breakfast (available locally)
• Scooter hire
• Surf lessons or trips
A TYPICAL DAY
(Schedule may vary slightly)
6:30–8:00 Yoga & Breathwork – Island Yoga Studio
Light breakfast
9:00–13:00 Freediving – Fluid Focus
Light lunch at Ombak Cafe
13:00–18:30 Free time
18:45–19:30 Yin / Nidra / Meditation or Breathwork –
Island Yoga Studio
Dinner – Ombak Cafe / Eco Deli Cafe / Kayu Cafe
SPECIAL DAYS
• Manta Ray Dive Excursion
• Yoga / Breathwork Workshop
• Hammock sound healing• scooter day excursion (optional)
• full-moon ceremony
• ice bath
